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          Shoulders & Arms workout
           
          This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
           
           
             
             
              
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            Standing Rowing Exercise - 3 minute repetition sets
            This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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            Stability Ball Skull Crushers - 3 sets of 20 reps each
            This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
                
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            Incline Dumbbell Sit-Ups - 3 minute repetition sets
            This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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